![]() Remember to also balance out the lighting in your home. Our bodies respond particularly well to natural daylight. On top of that, brightly lit spaces stimulate our brains by increasing serotonin levels. A brightly lit home can make you feel more energetic without tiring your eyes. Keep your windows clean to let as much natural light in as possible. Lighten UpĬonsider upgrades that shower your home with natural light. Paint your walls with lighter and cheerful colors to create an environment that radiates a happier mood. While you’re at it, consider painting your walls with colors that make you calm or happy. Minimize VOCs in your home by switching to natural paints. These VOCs may cause hormone, central nervous system, respiratory, or kidney issues. The most dangerous time is during the actual painting process, when the drying paint is emitting vapors that may give you a headache or runny eyes. However, some still have volatile organic compounds (VOCs) that turn to gases at room temperature and can cause health issues. Most paints contain hazardous chemicals, although many companies have significantly improved their formulas. The wall and ceiling paint you choose could affect your physical and mental health. ![]() You can relax and enjoy pure and safe drinking, bathing, and cleaning water by installing water filters in your home. Water filters eliminate substances such as chlorine and lead that find their way into municipal water systems and wells. You can add a water filter to your home’s water supply (or a specific tap used for drinking and cooking water) to eliminate any unwelcome contaminants. Your city treats the water pumped to your home, but you still want to be sure it’s clean and free of contaminants, including substances such as chlorine introduced to keep it free of bacteria. Do it gradually and tuck away or donate items that you don’t use. You can begin by clearing your cabinets or drawers. Make the process less stressful by starting with small spaces. Besides, getting rid of stuff that you don’t use or that doesn’t fit in your home makes you feel empowered. Orderly homes are linked to healthier choices, promote productivity, and enhance physical and mental well-being. Tidiness makes you feel more relaxed, happier, and in control of your life. How can you relax if clutter greets you in every room? Decluttering creates a more calming environment. DeclutterĬlutter creates chaos in our minds and contributes to stress and anxiety. The tips that follow can help us make a home that’s healthy and harmonious and one that gives us peace of mind. ![]() We want a home that makes us feel safe, in control, and calm. A lack of natural light or an overly cluttered space can make you anxious or even depressed. Our mental and physical well-being are inevitably affected by the environment we live in. Just around the time you’re getting sick of windowsills, it will be time to move onto the next category.We can’t ignore how our homes affect our minds and bodies. For example, tackle all of the baseboards, then the light fixtures, then the windowsills and so on. If cleaning from one room to another seems too mundane for you, try cleaning by category instead of location. Decide where you want to focus your energy and set clear goals give yourself plenty of time to avoid feeling rushed or overwhelmed. You might come across supplies you’ve never used and never will – if so, donate these to a place in need. If you have unopened cleaning products lingering under the sink, now is the time to use them. – and, for the smaller items, a box or case to carry them in. Just as a tidying festival begins with establishing a clear vision of the life you want, a cleaning session requires thoughtful planning.įirst, make sure you have all the supplies you need – cleaning sprays, rags, a broom, etc.
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